Moovit offers the easiest route to Planet Fitness – Rocky River. The free app allows you to easily ride to Planet Fitness. You can choose from alternate routes or the fastest route. With 930 million downloads, the app offers the ultimate transit solution. Get Moovit now and you'll soon be on the road to using it.
Credit card thieves broke into lockers at Planet Fitness in Rocky River
A credit card thief broke into a locker in Rocky River, Iowa to steal a patron’s credit cards. A Planet Fitness patron reported the theft of their credit cards and wallet on March 23, shortly after 7:30 p.m. on Detroit Road. The police say that they don't suspect anyone.
The thief, a brunette woman, was spotted at the gym working out. The female thief broke into the locker at Planet Fitness Rocky River and stole her wallet as well as her car keys. The wallet contained $500 in cash. The thief also stole numerous other items from her victim, including her cellphone.
Thefts at Planet Fitness facilities in the surrounding area
In other Planet Fitness locations, a man stole his membership card overnight and took his belongings out of the locker room. He is being sought out by the police. Planet Fitness has separate facilities for men and women, as well as programs for transgender members. Multiple thefts have also occurred at the gym. Some employees are blatant in their thefts, while others refuse to reveal their identities.
One case involved a man whose wallet was taken from him at a Planet Fitness location in Chelsea. The thief stole his school ID and credit cards. The thief returned to the same Planet Fitness in Chelsea two days later and stole a wallet containing his driver's licence, credit cards, MetroCard and Planet Fitness ID. The thief was not caught by police despite the fact that there have been numerous reports of similar thefts at Planet Fitness.
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FAQ
Why Metabolic Health Is the Key to Aging Well?
People are living longer today than ever. As they live longer, they also get sicker. Despite making great progress in medical science, it is becoming more apparent that our current approach to medicine is not working.
It's time to change our perceptions of health and aging. Healthful aging requires that we start to think about metabolic health, which is not only weight loss but overall well-being.
To live a full and active life, your metabolism should be healthy all your life.
There are many methods to improve your metabolic state. One of those ways is to incorporate these 7 foods into your diet:
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Blueberries contain resveratrol, which has been shown to help support cellular longevity. They are rich in antioxidants as well as vitamins C & E.
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Lentils and pinto beans, which are legumes, provide great fiber and plant-based sources of protein. These nutrients help to keep blood sugar levels constant so they don't spike and crash.
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Broccoli has sulforaphane. It has been proven to protect cells from DNA damage. It might even slow down the progression of cancer.
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Chia Seeds contain high levels of fiber and omega-3 fat acids. They are rich in protein and antioxidants. All these nutrients support heart health, brain function and gut health.
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Green Tea has polyphenols called catechins. Studies have shown that green tea contains catechins which are linked to lower bone fractures and cardiovascular disease. They also reduce cognitive decline and diabetes risk.
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Salmonis rich in vitamin D and low in saturatedfat, salmon is one of the best sources for lean protein.
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Walnuts are rich sources of omega-3s and antioxidants, such as alpha lipoic (ALA). ALA aids in energy production and protection against inflammation.
How many times per week do I need to exercise?
It depends on what type of exercise and how much time are available. It's a good idea to do moderate-intensity aerobic exercises 3 - 5 times per week. It is important not to overdo it. It is crucial to exercise regularly in order to reap the full benefits of your workouts.
Which exercises are best for me?
It all depends on your fitness goals. Some people choose to focus on endurance activities, such as swimming, cycling, and running. Others like lifting weights or using resistance band. There are many options for exercise today. You can choose the one that best suits you.
Is it true that overeating protein causes kidney stones?
Protein is important for maintaining healthy bones and tissue. However, too much protein can result in calcium excretion through the urine. This can lead to kidney stones.
It's important to note that not everyone gets kidney stones after eating more than 2 grams of protein per kilogram (2.2 pounds) of body weight. It is possible to eat high levels of protein without developing kidney stones.
You can prevent kidney stones by watching your sodium consumption. Sodium regulates the water balance of the kidneys. Too much sodium results in a higher risk of developing kidney stones.
You may also want to reduce your protein intake in the event of kidney stones. Protein provides about half of the daily caloric needs for most adults. Reduce your intake of protein and you will likely lose weight.
If you do decide to eat more protein, don't go overboard. Aim for less than 20% of total calories from protein.
Statistics
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
- Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card. (amazon.com)
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- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
External Links
How To
How can I burn fat and exercise?
Exercise burns calories by increasing metabolism and oxygen consumption.
Exercise at a moderate intensity to safely lose weight.
These tips can help you to burn fat while training:
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Cardio exercises can include running, walking, swimming or cycling.
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Do 30 minutes of exercise three times a week.
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If you want to lose more weight, add strength training to your routine.
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Avoid intense workouts. You can build muscle without breaking down muscle tissue.
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When exercising, make sure to drink lots of water. Water flushes out toxins and helps keep the body hydrated.
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After exercising, you should drink low-fat protein drinks. Protein shakes are great for your muscles and energy.
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Eat smaller meals throughout the day, so you don't feel hungry between meals.
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Don't skip breakfast! Skipping breakfast can make you tired and sluggish.
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Take care of your mental health. Stressful situations can affect your metabolism.
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Keep a positive attitude. Studies show that overweight people are more likely to be obese than those who perceive themselves as attractive.
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Sleep enough. A lack of sleep makes it difficult to lose fat.
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Always be active. Move around at least once an hour.
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Maintain a healthy diet. Eating right keeps you feeling full and satisfied longer.
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Relaxation is possible by finding ways to relax. Tenseness can cause stress hormones to break down muscle tissue.
A balanced diet is one that includes all of the essential nutrients required for growth.
Eat six small meals each day instead of three large ones. This gives your body the time it needs to process what you've eat.
To maintain strong bones, you need to consume 500 mg of calcium each day. Calcium can be found in dairy products such as yogurt, fortified soybean beverages, orange juice, cereals, bread, and cereals.
Calcium can be found in leafy green veggies, beans, tofu and nuts as well as seeds, nuts and cheese.
Vitamin D is necessary for the body to absorb calcium. Vitamin D can be found in egg yolk, fatty fish, and other fortified foods.
Vitamin E is important for skin health. Vitamin E can be found in vegetable oils as well as wheat germ oil, peanuts and almonds.
Your body requires zinc for normal immune function and wound healing. Zinc can also be found in legumes, oysters, meats and whole grains.
Zinc deficiency may cause fatigue, loss appetite, depression, and impaired immunity.
Eating too much sugar causes insulin resistance, which increases blood glucose levels. Insulin resistance leads directly to weight gain.
Insulin resistance develops when there are high levels of free radicals in the bloodstream. Free radicals can be molecules with unpaired electrons that cause damage to cell membranes.
The most common sources of free radicals include food additives.
Free radical damage may lead to cancer, heart disease diabetes, arthritis, asthma and other conditions.
Antioxidants are essential for preventing free radical damage. Antioxidants protect against oxidative damage.
Antioxidant vitamins include Vitamin C (found in citrus fruits), beta carotene (found in carrots, sweet potatoes, spinach, broccoli, cantaloupe, apricots, squash, mangoes, peaches, peppers, tomatoes, cabbage, cauliflower, kale, Brussels sprouts, collard greens, watermelon, and strawberries), and Vitamin E (found in nuts, olive oil, avocados, and eggs).
Selenium, manganese (and zinc) are other antioxidant nutrients.
Selenium helps to protect cells against free radicals and oxidative stress. Selenium may be found in Brazil nuts as well tuna, liver and kidneys. It can also be found on shrimp, cod, turkey, beef lamb, pork, chicken, and other foods.
Copper protects the brain and eyes as well as the lungs and red blood cells. Copper is found in shellfishes, poultry, meat, organ meats, and other foods.
Manganese plays an important role in bone structure. Manganese is found in brown rice, spinach, bananas, prunes, raisins, oatmeal, and lentils.
Zinc is important for healthy growth, reproduction, and wound-healing. Zn can be found in lean cuts, white fish, poultry, eggs, and other foods.